{"id":231132,"date":"2025-05-23T15:30:00","date_gmt":"2025-05-23T14:30:00","guid":{"rendered":"https:\/\/paperbell.com\/?p=231132"},"modified":"2025-05-24T07:45:17","modified_gmt":"2025-05-24T06:45:17","slug":"the-top-8-coaching-tools-that-actually-work-for-client-transformation","status":"publish","type":"post","link":"https:\/\/paperbell.com\/blog\/the-top-8-coaching-tools-that-actually-work-for-client-transformation\/","title":{"rendered":"The Top 8 Coaching Tools That Actually Work For Client Transformation"},"content":{"rendered":"\n<p>As a coach, your capacity to transform your clients\u2019 lives depends on how many coaching tools you have up your sleeve. You\u2019ve likely been approached by clients who feel stuck in their current situation for years and expect you to work magic on them.<\/p>\n\n\n\n<p>The good news is that with the right coaching tools, you can! These tried and tested coaching tools and techniques will let you unlock their full potential and guide them toward the success they seek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why\">So, Why is Coaching Important?<\/h2>\n\n\n\n<p>Despite its proven effectiveness, it\u2019s not always easy to convince new clients to engage in life or business coaching if they haven\u2019t tried it before (or had negative experiences). Many of them may confuse coaching with <a href=\"https:\/\/paperbell.com\/blog\/what-is-a-life-coach\/\">therapy or counseling<\/a> and have some resistance, unaware of the benefits that can be garnered from <a href=\"https:\/\/www.thecoachingtoolscompany.com\/products\/coaching-tools-megapack\/?wpam_id=2163\" target=\"_blank\" rel=\"noopener\">truly effective coaching tools<\/a>.&nbsp;<\/p>\n\n\n\n<p>Whether this reluctance comes from a lack of information or is borne from the infamous \u201cgo-it-alone\u201d mentality that can plague us in the 21st century, we felt that it was important to outline why coaching is utilized by many successful businesses around the world.<\/p>\n\n\n\n<p><a href=\"https:\/\/paperbell.com\/blog\/life-and-business-coach\/\" title=\"How to Start a Life and Business Coaching Practice\" data-wpil-monitor-id=\"574\">Life and business coaching<\/a> offer clients\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A strong sense of identity<\/li>\n\n\n\n<li>Enhanced mental health<\/li>\n\n\n\n<li>Improved self-confidence<\/li>\n\n\n\n<li>And decreased stress levels<\/li>\n<\/ul>\n\n\n\n<p>Therefore, proper engagement with coach <a href=\"https:\/\/paperbell.com\/blog\/quenza-review\/\">tools<\/a> has the potential to see clients bridge the gap between where they currently are and where they want to be! In fact, the best coaches can guide their clients through major career and life changes, empowering them to conquer any challenge that may crop up on their journey.&nbsp;<\/p>\n\n\n\n<p>Exciting stuff, right?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"effective\">Why are Coaching Tools <em>So<\/em> Effective?<\/h2>\n\n\n\n<p>In layman\u2019s terms, the optimal outcome from life coaching is honing skills that increase space for personal development.<\/p>\n\n\n\n<p>We won\u2019t delve too deeply into the psychology behind coaching (trust us, it\u2019s rather extensive!), but as personal development is important for any individual looking to succeed in life, it\u2019s unsurprising that using coaching <a href=\"https:\/\/paperbell.com\/blog\/productivity-apps-for-coaches\/\">tools<\/a> often separates the wheat from the chaff.<\/p>\n\n\n\n<p>However, to get straight to the point, we\u2019ve summarized some of the top reasons clients choose to implement coaching tools into their <a href=\"https:\/\/paperbell.com\/blog\/fuel-coaching-model\/\">business models<\/a>!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coaching tools <a href=\"https:\/\/paperbell.com\/blog\/cognitive-coaching\/\" title=\"How Cognitive Coaching Can Empower Your Clients and Transform Their Thinking\" data-wpil-monitor-id=\"194\">empower clients<\/a> and allow them to discover their own personal strengths and weaknesses<\/li>\n\n\n\n<li>The implementation of coaching tools only occurs in a safe environment, which allows clients a safe space to grow and learn<\/li>\n\n\n\n<li>Life coaching has a distinctive client-centric approach that caters to an individual\u2019s needs, strengths and wants<\/li>\n\n\n\n<li>Life coaching is a dynamic journey that constantly <a href=\"https:\/\/paperbell.com\/blog\/coaching-assessment-tools\/\">assesses a client\u2019s circumstances<\/a> for maximum effectiveness, so the process needn\u2019t ever feel stale<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip<\/strong>: <em><a href=\"https:\/\/paperbell.com\/pb\/free-account\/\">Use Paperbell <\/a>to manage coaching tools and resources for your clients easily. <\/em><\/p>\n\n\n\n<p>Look at the most effective coaching tools to enhance your business.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/paperbell.com\/wp-content\/uploads\/2020\/09\/Post-13-1024x1024.png\" alt=\"\" class=\"wp-image-231783\" srcset=\"https:\/\/paperbell.com\/wp-content\/uploads\/2020\/09\/Post-13-1024x1024.png 1024w, https:\/\/paperbell.com\/wp-content\/uploads\/2020\/09\/Post-13-980x980.png 980w, https:\/\/paperbell.com\/wp-content\/uploads\/2020\/09\/Post-13-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tools\">Top 8 Coaching Tools to Add to Your List<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">The Wheel of Life<\/h3>\n\n\n\n<p>One of the main coaching tools that is utilized by life and business coaches is the <a href=\"https:\/\/kraftplugins.com\/wheel-of-life\/ref\/paperbell\/\" target=\"_blank\" rel=\"noopener\">Wheel of Life model<\/a>. Sometimes, when we\u2019re down and out, it can be incredibly difficult to pinpoint our satisfaction levels and what may be holding us back. Whether your personal satisfaction is borne from quality time with four-legged friends or from certain aspects of your career, the wheel is a critical coaching tool for those who struggle to visualize their current satisfaction levels versus the ones that they desire.<\/p>\n\n\n\n<p>You can evaluate the following areas of your life through the Wheel of Life model:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relationships<\/li>\n\n\n\n<li>Environment<\/li>\n\n\n\n<li>Health and fitness<\/li>\n\n\n\n<li>Finance<\/li>\n\n\n\n<li>Career<\/li>\n<\/ul>\n\n\n\n<p>You\u2019re free to add other areas to your wheel as you see fit. <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">For example, a more fleshed-out version of this model, <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/www.mindvalley.com\/lifebook\" target=\"_blank\" rel=\"noopener\">Lifebook,<\/a>&nbsp;looks at 12&nbsp;<\/span>categorie<\/span>s.<\/p>\n\n\n\n<p>By evaluating different goals and aspects in these areas, the Wheel of Life allows your client to identify personal strengths and weaknesses while informing their life coach of areas lacking attention.<br><br><a href=\"https:\/\/paperbell.com\/blog\/wheel-of-life-template\/\"><em>[Read: How to Guide Client Breakthroughs With the Wheel of Life Template ]<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Life EKG<\/h3>\n\n\n\n<p>If you\u2019re unsure of where you are or wish to be, there\u2019s no better coaching tool than <a href=\"https:\/\/www.thecoachingtoolscompany.com\/products\/life-mapping-tool\/?wpam_id=2163\" target=\"_blank\" rel=\"noopener\">The Life EKG<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>This coaching tool is designed to map the highs and lows of one\u2019s life <\/strong>and allows a client to see where their values and strengths were previously used to yield successful outcomes.&nbsp;<\/p>\n\n\n\n<p>All you need for this tool is to draw a horizontal line across a sheet of paper and map your life chronologically. Though this may sound a bit daunting, you needn\u2019t map your entire chronology from the womb and beyond!&nbsp;<\/p>\n\n\n\n<p>Instead, simply pick your top three life highs and three crushing lows. Then, decide what about these moments made them definable as such. With a life coach, you can assess these moments, prevent the lows from re-emerging, and harness the energies that resulted in those highs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Journaling<\/h3>\n\n\n\n<p>A reflective journal is one of the best coaching tools for gaining self-awareness and perspective. However, what makes journaling such a great coaching tool is the ability to assess and validate emotions.&nbsp;<\/p>\n\n\n\n<p>So, if you feel a spark of <a href=\"https:\/\/paperbell.com\/blog\/consulting-quotes\/\">inspiration<\/a>, simply jot down those emotions and thoughts. Then, you can share those ideas and experiences with your life coach, allowing you both to assess where your best business ideas are coming from.<\/p>\n\n\n\n<p><strong>One of the most commonly used journaling techniques is called \u201cmorning pages,\u201d<\/strong> and Julia Cameron popularized it in her book The Artist\u2019s Way. Writing your morning pages simply means consistently filling up a few pages every morning (before you get swamped with work) with whatever comes to mind.<\/p>\n\n\n\n<p>One of the best aspects of journaling as a coaching tool is that modern technology allows clients and coaches to sync journals. So, clients don\u2019t have to wait for their next appointment for valuable feedback! A win-win if we may say so ourselves\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The \u2018Three Good Things\u2019 Gratitude Exercise<\/h3>\n\n\n\n<p>If you\u2019ve got a <a href=\"https:\/\/www.thecoachingtoolscompany.com\/products\/my-daily-journal-assistant\/?wpam_id=2163\" target=\"_blank\" rel=\"noopener\">gratitude journal<\/a>, then you\u2019ll absolutely want to level up with this nifty exercise. The Three Good Things exercise has been psychologically evaluated and is said to promote well-being through gratitude.&nbsp;<\/p>\n\n\n\n<p>For this exercise, we recommend that <strong>the client write down three good things that went well on a particular day.<\/strong> Whether these are as large as reaching a business milestone or as small as receiving a passing smile on their commute, encourage them to write down whatever comes to mind.<\/p>\n\n\n\n<p>Now, you\u2019ll need to be consistent with this one if your client is looking to bridge the gap between their current emotional state and the one they would rather be in. Your client might be in a slump, finding it difficult to write happy thoughts. However, if they complete their \u2018three good things\u2019 daily, they will start feeling better in just a few days.<\/p>\n\n\n\n<p>Over time, they\u2019ll be able to garner positivity from each day, no matter how crummy it may have seemed in the moment.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre-Session Check-in<\/h3>\n\n\n\n<p>A great coaching tool that benefits both client and coach is the pre-session check-in. Not only does this allow both coach and client to visualize client goals before the session, but <strong>it also allows any roadblocks that have appeared during your time apart to be resolved more quickly.<\/strong>&nbsp;<\/p>\n\n\n\n<p>But that\u2019s not all! The pre-session check-in also helps the client to focus on any issues before the meeting, enabling more focused meetings to take place overall. Wahey!<\/p>\n\n\n\n<p>Here are a few advantages of checking in with your clients before your session:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It gives you space to acknowledge your client\u2019s concerns<\/li>\n\n\n\n<li>It lets them reflect on their progress<\/li>\n\n\n\n<li>It can address any fears or limiting beliefs that haven\u2019t come up before<\/li>\n\n\n\n<li>It can get any unrelated issues out of the way so they can fully focus on being there<\/li>\n\n\n\n<li>It works as a mindfulness exercise and centering for your client<\/li>\n<\/ul>\n\n\n\n<p>If you want to make your pre-session check-in even more effective, you can ask your client to fill up a check-in sheet 24 hours before the session. This will give you enough time to review their progress and potentially come up with new tools to use in your next session with them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vision Boards<\/h3>\n\n\n\n<p>Vision boards are powerful tools used to manifest goals and aspirations. If your client is a visual person and has been missing a little mojo lately, <strong>creating a vision board can help them reconnect with their long-term aspirations.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"815\" src=\"https:\/\/paperbell.com\/wp-content\/uploads\/2025\/05\/vision-board-1024x815.png\" alt=\"\" class=\"wp-image-248522\" style=\"width:729px;height:auto\" srcset=\"https:\/\/paperbell.com\/wp-content\/uploads\/2025\/05\/vision-board-980x780.png 980w, https:\/\/paperbell.com\/wp-content\/uploads\/2025\/05\/vision-board-480x382.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/medium.com\/@emmka.nik\/vision-board-free-template-2025-c7bf2a44806a\" target=\"_blank\" rel=\"noopener\">Source: Medium<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ask them to roll out a large piece of paper or canvas and collect any images that they feel speak to them. They can be cutouts from magazines or images collected and printed from the web. Once they have their pictures for their collage, they can stick them on their vision board and complement them with any words or drawings that inspire them and that represent their desires, dreams, and objectives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The GROW Model<\/h3>\n\n\n\n<p>Though we\u2019ve got a <a href=\"https:\/\/paperbell.com\/blog\/most-used-coaching-models\/\">great post on the GROW model<\/a> already, we felt that we\u2019d quickly touch on it again! If you\u2019re unfamiliar with the <a href=\"https:\/\/paperbell.com\/blog\/grow-model\/\">GROW model<\/a>, then it\u2019s well worth implementing as a coaching tool.&nbsp;<\/p>\n\n\n\n<p>In case you\u2019re wondering, the four letters stand for Goal, Reality, Options, and Wrap Up or Way Forward. Here\u2019s how to use them.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Goal: <\/strong>The first thing you\u2019ll want to gauge is what are the goals your client wants to work on. Make sure these goals truly inspire them and that they are measurable and attainable.&nbsp;<\/li>\n\n\n\n<li><strong>Reality: <\/strong>In the reality section, both you and your client assess where they currently are in life and how far they are from reaching their goals. Note any previous attempts to reach their goals (even if they weren\u2019t successful), so they can learn from them.<\/li>\n\n\n\n<li><strong>Options: <\/strong>This section evaluates what roads can be taken forward and overcome obstacles. What are the options your coachee can consider? What stands in their way? Once obstacles have been identified by the client, you can then assist in overcoming these issues.<\/li>\n\n\n\n<li><strong>Way Forward: <\/strong>Finally, convert the objectives of your client into actionable steps that they can take to accomplish their goal. Set a definitive timeline for achieving these goals and discuss who they might need to ask help from to succeed.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Coaching Questions<\/h3>\n\n\n\n<p><a href=\"https:\/\/paperbell.com\/blog\/life-coaching-questions\/\">Coaching questions<\/a> are impactful tools that can be used throughout your sessions. They can help you get stagnant clients unstuck, dig deeper into the challenges they\u2019re facing, and open their eyes to new possibilities.<\/p>\n\n\n\n<p>Open-ended <a href=\"https:\/\/paperbell.com\/blog\/life-coaching-questions\/\">coaching questions<\/a> help open up new perspectives, while closed questions urge your client to commit to a definitive timeline or action. It\u2019s not uncommon that a single coaching question brings an \u201caha moment\u201d for your client that changes their entire worldview and how they approach the problem they\u2019re working on.<\/p>\n\n\n\n<p><strong>Miracle questions are known in coaching as a tool to remove any limitations that stand in the way of your coachee<\/strong>. These questions often propose a hypothetical scenario, whether having unlimited time and money or imagining that the goal they\u2019re working on is already achieved. This opens up a new perspective for your client that they can use to find new ways to tackle their challenges and achieve their desired goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"useful\">How Can I Ensure That Coaching Tools Are Useful For Clients?<\/h2>\n\n\n\n<p>As with any endeavor, <a href=\"https:\/\/paperbell.com\/blog\/life-coaching-resources\/\">coaching tools<\/a> and their implementation will never be a one-size-fits-all process. All the coaching tools mentioned should be selected according to an individual\u2019s goals, personality, and adherence to certain coaching tools and methods. For example, writing journal prompts may not be effective for a visual person, while visualization is unlikely to be the perfect solution for a wordsmith!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Do I Manage Resistance In My Coaching Sessions?<\/h3>\n\n\n\n<p>In addition to judging an individual\u2019s suitability for certain <a href=\"https:\/\/www.thecoachingtoolscompany.com\/products\/coaching-tools-megapack\/?wpam_id=2163\" target=\"_blank\" rel=\"noopener\">coaching tools<\/a>, it\u2019s also important to ensure that each party in the coach-client relationship is fully on board. Though people who have never worked with a life coach are likely to be somewhat nervous, if they\u2019re adamant that coaching tools will fail, the relationship is unlikely to be fruitful!&nbsp;<\/p>\n\n\n\n<p>As we\u2019ve mentioned before, the coach-client relationship is very client-centric. Whilst the coach acts as a guiding light for the client, the client is still in control of the service. So, coaches shouldn\u2019t be afraid to change their methods if current practices aren\u2019t working with a new client.<\/p>\n\n\n\n<p>A few ways you can manage resistance in your sessions are\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen actively to your client and understand their concerns<\/li>\n\n\n\n<li>Don\u2019t force anything on your clients they aren\u2019t comfortable with, even if you\u2019re sure that the tool is effective<\/li>\n\n\n\n<li>Give it time to establish trust and rapport with your coachee so they can feel safe to open up with you<\/li>\n\n\n\n<li>Explore your client\u2019s core values to understand better how they want to be coached<\/li>\n\n\n\n<li>Celebrate the progress your client has made \u2014 sometimes, all they need is a bit of recognition<\/li>\n\n\n\n<li>Stay flexible in your coaching approach and adapt to how your client is responding to you<\/li>\n<\/ul>\n\n\n\n<p>Of course, we highly recommend retaining<a href=\"https:\/\/paperbell.com\/blog\/terms-and-conditions-for-coaches\/\"> suitable boundaries<\/a> to avoid any unnecessary drama; there\u2019s no harm in shaking things up a bit, as different coaching tools may just click with some clients more than others!<\/p>\n\n\n\n<p>As the aim of coaching tools is to bridge the gap between where the client currently is and where they wish to be, ensure that you check in with your client frequently and <a href=\"https:\/\/paperbell.com\/blog\/life-coaching-questions\/\">ask questions<\/a> of them on a regular basis.&nbsp;<\/p>\n\n\n\n<p>In short, the goal of a coach is not to tell clients what to do but instead encourage them to create excellent solutions for tackling roadblocks. So, to ensure that the above coaching tools are as useful as possible, accountability and reflection should be heartily encouraged for all parties!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wrap\">To wrap things up\u2026<\/h2>\n\n\n\n<p>Being an excellent business or life coach is no mean feat.&nbsp;<\/p>\n\n\n\n<p>While the basic principles of coaching are available for anyone to research, it takes the very best coach to <a href=\"https:\/\/paperbell.com\/blog\/social-support-theory\/\" title=\"How to Empower Your Clients Using Social Support Theory\" data-wpil-monitor-id=\"259\">empower clients<\/a> who can truly seize the best life offers.&nbsp;<\/p>\n\n\n\n<p>With so many coaching tools available, there are infinite possibilities for those looking to make strides in the business world. No coaching tools are necessarily better than others, but access to the best possible software, techniques, and models will only improve both the coach\u2019s ability and the client\u2019s potential.&nbsp;<\/p>\n\n\n\n<p>So, whether you choose to use this blog post as a reference point for your next client or simply wish to learn more about coaching, we sincerely hope these tools serve as excellent additions to your coaching arsenal!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Online Platform to Manage Your Entire Coaching Business<\/h3>\n\n\n\n<p>If you\u2019re a coach, one of the best options out there is <a href=\"https:\/\/paperbell.com\/coaching-software\/\">Paperbell\u2019s very own coaching software<\/a>! Designed to keep both client and coach fully aware of charges, sessions, and packages, it\u2019s a great way to keep things moving smoothly without any nasty technical roadblocks!&nbsp; Paperbell handles your billing, scheduling, contract signing, intake surveys, and more \u2013 all in one easy workflow.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/paperbell.com\/wp-content\/uploads\/2020\/09\/coaching-tools-pin-683x1024.png\" alt=\"\" class=\"wp-image-230365\" style=\"width:342px;height:512px\"><\/figure>\n\n\n\n<p><em>Editor\u2019s Note: This post was originally published in September 2020 and has since been updated for accuracy.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a coach, your capacity to transform your clients\u2019 lives depends on how many coaching tools you have up your sleeve. You\u2019ve likely been approached by clients who feel stuck in their current situation for years and expect you to work magic on them. The good news is that with the right coaching tools, you [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":232932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-231132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-business-tips-strategy"],"acf":[],"_links":{"self":[{"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/posts\/231132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/comments?post=231132"}],"version-history":[{"count":46,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/posts\/231132\/revisions"}],"predecessor-version":[{"id":249677,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/posts\/231132\/revisions\/249677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/media\/232932"}],"wp:attachment":[{"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/media?parent=231132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/categories?post=231132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paperbell.com\/wp-json\/wp\/v2\/tags?post=231132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}